I never actually paid much concentration to a disorder named low blood sugar and the destructive it can inflict on you until that fateful day when all of a abruptly I started feeling extremely edgy and dejected and no matter how hard I tried, I was not capable to focused on anything. Thinking it to be one of the depressive mood moves back and forth that one come across, I waited for it to go by. However, in no time I became so dejected and sleepy that I could not get out of bed or keep my eyes open for a extended period of time. In its place I would wake up only to an unavoidable craving for food and sweets. Finally upon consulting a doctor I established out that the situation was called hypoglycaemia or low blood sugar in simple terms.

Low blood sugar is an ailment in which the body cannot perform correctly particularly the brain. Since the brain needs energy to function, it gets its fuel from the sugar in our blood stream. Therefore, if the blood sugar becomes unsatisfactory, it can reasons of serious health problems such as dizziness, absent mindedness, distressed vision, diabetes in later life and even enduring mental disturbances. In addition, to recent studies by the University of Maryland Medical System hypoglycaemia is a main cause behind kidney and heart linked deaths. Therefore, it is very important to curb this ailment as soon as symptoms start to establish.

The common symptoms comprises a strong craving for sweets and starches in excessive amounts particularly between meals nervousness, excessive sweating, incapability to concentrate, emotional irritability, hopelessness, exhaustion and headache. One gets tensed if they understand that they have to be without food even for a few hours. The onset is so unexpected and sudden that the sufferer becomes awkward, puzzled, drowsy or even unconscious.

Experts recommend that in the middle of the main causes of this ailment, an essential one is either overlooked meals or a bad diet and habits such as smoking. At times use of definite medication such as aspiring also causes hpyoglycaemia as a side consequence, while some ailments such as infections and liver disorders are a reason for low blood sugar. Other times early pregnancy and arduous exercise can also add towards low blood sugar.

Therefore, hypoglycaemia can be treated and prohibited through an appropriate diet. For a high-quality treatment one should not forget to eat nuts, fruits, dairy products, and seeds,  in breakfast. Likewise, for lunch one should have cooked cereals with milk along with raw vegetables or fruit salad with entire wheat roti. For dinner take raw fruits and vegetables salad with two slices of whole grain bread and dairy products.

To stop low blood sugar, one should eat more fruits and fruit juices (fruit juices that are too sweet should be mixed with water), vegetable oil, vegetables, milk and dairy products, grains, seeds like sunflower or pumpkin seeds and nuts in your diet. However seeds and nuts should be taken raw whereas grains in the shape of cereals should be cooked as cooked grains get assimilated slowly and keep discharge the sugar in our blood till later such as six to eight hours after a meal which keeps normal sugar intensity in blood.

Eat beetroots, cucumber, carrots, peas, egg plant, radish, tomato, lettuce, spinach, beans, and baked potatoes in vegetables while fruits should contains apples, apricots, peaches, berries, and pineapples. It is healthier to take small meals like six to eight, every now and then in its place of three large ones in a day. Vitamin C, E, B complex, pantothenic acid, potassium and molasses are greatly valuable. Appropriate rest is necessary whereas it is also vital to keep away from pressure and nervousness. Fresh air is vital and should be supplemented with practicing meditation, yoga and inhalation exercises.

Once should keep away from an excessive intake of refined and processed food, sugar and sugary foods, cold drinks, soft drinks,  fried foods, caffeine, condiments, white flour,  pickles and harmful habits such as smoking. It is also imperative to cut down on salt because its surplus utilization causes the potassium level in our blood to drop which in turn decrease our sugar level.

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